When it comes to nutrition counseling, many people picture a traditional office setting with a nutritionist or dietitian sitting across a desk. Perhaps, the vision is a little less formal with a couch and an armchair. But did you know that there’s another option that can offer many benefits you might not have considered? That READ MORE
Category: General Nutrition Education
Self-care begins with gratitude
When Annette brought up writing an article on self-care, my mind immediately went to the word gratitude. In my eyes, one of the best forms of self-love and care is to take a moment out of your day to give thanks for what you already have. It is a practice that reminds you to think READ MORE
Z is for Zucchini
We made it! Food Fun from A to Z! Zucchini has been in the spotlight lately. We’ve seen everything from zucchini noodles to zucchini fries to zucchini chips. This green veggie is a good source of fiber and vitamin C. Zucchini is a versatile vegetable with a mild flavor that can play a part in READ MORE
Y is for Yogurt
Yogurt is a fermented dairy product and a great source of probiotics, protein, calcium, potassium, phosphorus, and B vitamins. Yogurt is a very ancient product, so it is unknown when it was first made. However, it is believed that milk products as a whole were incorporated into the human diet as early as 10,000 BC, READ MORE
X is for Xigua
Let’s be real. Foods that begin with the letter X are few. We were forced to broaden our search beyond the English language. Xigua, pronounced She-gwah, is Mandarin for watermelon. Below is a yummy watermelon salsa recipe. Watermelon and salsa are not two foods you would normally put together, but that is why this series READ MORE
W is for Waffles
The National Museum of American History’s Domestic Life collection houses waffle irons from the early 18th century through the mid-20th century. Waffle making started in America with the Dutch colonists in the 1620s. However, the first waffle at The National Museum of American History’s Domestic Life is from the 18th century and is formed by READ MORE
V is for Vanilla
It is hard to believe such great flavor comes from these tiny little vanilla beans. Watch this video to learn the long journey of the vanilla bean from plant to plate. https://www.youtube.com/watch?v=VQl-oHeII6w As we are approaching the end of the alphabet, we thought everyone would want to enjoy a nice cup of coffee after all READ MORE
U is for Udon
Udon is a thick noodle made from wheat flour. You will often find it on the menu at Japanese restaurants. Udon noodles are a flexible stable. They can be quick and simple served in a yummy broth with some leftover chicken and veggies. If you are feeling fancy, you can check out some of the READ MORE
T is for Tofu
Trying Tofu for the First Time: A Food Adventure One of the best aspects, though sometimes difficult, of getting married is finally having to cook for oneself and one’s partner. I joyfully took on this task almost four years ago. Now, one of my favorite hobbies is searching for new recipes. Over time, I have READ MORE
S is for Salmon
Did you know salmon is one of the best sources of omega-3 fatty acids? Omega 3 fats are considered essential meaning your body cannot make them so they must come from the foods you eat. The Omega 3 fatty acids EPA and DHA have been linked with several health benefits including decreasing inflammation, lowering blood READ MORE