Why Outdoor Nutrition Counseling May Be the Perfect Solution for You

When it comes to nutrition counseling, many people picture a traditional office setting with a nutritionist or dietitian sitting across a desk. Perhaps, the vision is a little less formal with a couch and an armchair. But did you know that there’s another option that can offer many benefits you might not have considered? That READ MORE

X is for Xigua

Let’s be real. Foods that begin with the letter X are few. We were forced to broaden our search beyond the English language.  Xigua, pronounced She-gwah, is Mandarin for watermelon. Below is a yummy watermelon salsa recipe. Watermelon and salsa are not two foods you would normally put together, but that is why this series READ MORE

W is for Waffles

The National Museum of American History’s Domestic Life collection houses waffle irons from the early 18th century through the mid-20th century. Waffle making started in America with the Dutch colonists in the 1620s. However, the first waffle at The National Museum of American History’s Domestic Life is from the 18th century and is formed by READ MORE

V is for Vanilla

It is hard to believe such great flavor comes from these tiny little vanilla beans.  Watch this video to learn the long journey of the vanilla bean from plant to plate.  https://www.youtube.com/watch?v=VQl-oHeII6w As we are approaching the end of the alphabet, we thought everyone would want to enjoy a nice cup of coffee after all READ MORE