All About Fats

Pitcher of milk, glass of milk with eggs and cheese blocksThis is the next episode in our Back to Basics series. In this episode, we are talking All About Fats. What are they? Are they healthy? If I eat fat, won’t I gain weight? We tackle all these questions and more.

We are excited for you to join us on this journey to explore all things nutrition.



You can download the handouts discussed in this episode below:

Hunger Fullness Scale

Mindful Eating Exercise

To learn more about your hosts and their services, please visit their individual websites below:

Non-Diet Wellness, LLC

Paradine Shift


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